Week In Review
Here is my activity review for the week ended Nov 2nd, 2008.
- Time Spent Training-4:22
- Miles Ridden-74.55
- TSS (training stress score)- 295
- Weight-164
- TSS YTD-17787
- Total Miles YTD-4285
- Total Hours YTD-248:20
This week was my first week in my Winter training program although it was shorter than average due to travel back from the Livestrong ride in Texas. I recovered fine from the ride (the last real long ride in a while) and felt good when I got on the trainer.
I did indoor workouts on Wednesday and Friday, and rode outdoors on the weekend. My goal was really to just get used to riding the trainer again. I did a couple of 30 minute intervals at a fairly high level. Not super hard but enough to get me working.
The Week Ahead
This coming week will be the first full week of indoor training. I will ride on the trainer Tuesday-Thursday and outside on the weekend. I hope to get in 5-6 hours a week of riding in. That will be the basic routine throughout the next 5 months. As I progress I will adjust the workouts to hopefully put me in a good strong position come next Spring. I am finalizing the first few weeks of worouts and will post those later this week.
