Week In Review
- Time Spent Training- 5:24
- Time In Sweet Spot- 58 minutes
- Miles Ridden- 90.8
- TSS (training stress score)- 315
- Weight- 163
- TSS YTD- 1520
- Total Miles YTD- 394
- Total Hours YTD- 21:48
This week was a “back to work” training week for me. I got sick with the flu on Thursday, January 22nd. As a result that week was very short (riding only on Tuesday and Wednesday) plus I didn’t ride until Thursday of this past week. It was a total of 7 days off of the bike. So, when I got back on the bike on Thursday I was a little behind plan. I ended up riding Thursday, Saturday and Sunday. I didn’t try to do any hard intervals. My goal was just to get my body used to riding again. Sunday’s ride was a little over 50 miles and was an almost perfect recovery ride. It really helped me get my legs back.
The Week Ahead
I feel pretty much back on track so I will try to get in a regular week’s worth of riding in. Hopefully that will be 5-6 hours of riding. Next week is the Tundra Time Trial (February 14th). As a result I will ride a little easier that week to make sure I am rested for the race.
