By Mark on February 25, 2009
Week In Review
Time Spent Training- 5:37
Time In Sweet Spot- 148 minutes
Miles Ridden- 106
TSS (training stress score)- 418
Weight- 164
TSS YTD- 2788
Total Miles YTD- 730
Total Hours YTD- 40:16
This was a fairly typical week. I rode indoors on Tuesday-Thursday and outside on the weekend.
Tuesday-60 minutes total with 40 minutes at 90% of FTP
Wednesday-60 total minutes with 40 minutes [...]
Posted in Training Updates, Training with power | Tagged spinervals, weekly ride summary
By Mark on February 3, 2009
Week In Review
Time Spent Training- 5:24
Time In Sweet Spot- 58 minutes
Miles Ridden- 90.8
TSS (training stress score)- 315
Weight- 163
TSS YTD- 1520
Total Miles YTD- 394
Total Hours YTD- 21:48
This week was a “back to work” training week for me. I got sick with the flu on Thursday, January 22nd. As a result that week was very short (riding [...]
Posted in Training Updates, Training with power | Tagged weekly ride summary
By Mark on August 11, 2008
Week In Review
Here is my activity review for the week ended Aug 3rd, 2008.
Time Spent Training-6:46
Miles Ridden-119.6
TSS (training stress score)-468
Weight-164
TSS YTD-12,460
Total Miles YTD- 2,979
Total Hours YTD-169.35
Last week was a little frustrating for me. I think I have been fighting some kind of low grade illness because I had very little snap in my legs. I [...]
Posted in Training Updates | Tagged bicycle training, weekly ride summary
By Mark on May 12, 2008
I am feeling pretty good right now . The reason is that I had a great weekend of riding. My body is definitely fully recovered from last week’s century and I am ready to start training for the next long ride.
On Saturday I went out and rode a fairly hard 21 miles, making [...]
Posted in Ride Reports, Training | Tagged long bike ride, road cycling, weekly ride summary
