Week In Review Time Spent Training- 5:37 Time In Sweet Spot- 148 minutes Miles Ridden- 106 TSS (training stress score)- 418 Weight- 164 TSS YTD- 2788 Total Miles YTD- 730 Total Hours YTD- 40:16 This was a fairly typical week. I rode indoors on Tuesday-Thursday and outside on the weekend. Tuesday-60 minutes total with 40 [...] Read more »
Weekly Update For February 1st 2009
Week In Review Time Spent Training- 5:24 Time In Sweet Spot- 58 minutes Miles Ridden- 90.8 TSS (training stress score)- 315 Weight- 163 TSS YTD- 1520 Total Miles YTD- 394 Total Hours YTD- 21:48 This week was a “back to work” training week for me. I got sick with the flu on Thursday, January 22nd. [...] Read more »
Weekly Update For Aug 10 2008
Week In Review Here is my activity review for the week ended Aug 3rd, 2008. Time Spent Training-6:46 Miles Ridden-119.6 TSS (training stress score)-468 Weight-164 TSS YTD-12,460 Total Miles YTD- 2,979 Total Hours YTD-169.35 Last week was a little frustrating for me. I think I have been fighting some kind of low grade illness because [...] Read more »
A Great Weekend Of Riding
I am feeling pretty good right now . The reason is that I had a great weekend of riding. My body is definitely fully recovered from last week’s century and I am ready to start training for the next long ride. On Saturday I went out and rode a fairly hard 21 miles, making sure [...] Read more »
