The Best Laid Plans Well, this week ended up not being what I wanted but there wasn’t much I could do about it. I had business meetings/dinners Monday and Tuesday so I was planning on riding inside Wed and Thurs then outside on the weekend. But, we had a ton of rain on Tuesday (4+ [...] Read more »
Weekly Update For November 8, 2009
Sorry for the delay with this. I was hoping to get it posted Tuesday evening but we became preoccupied with some minor flooding in our basement as a result of the 4+ inches of rain we got yesterday! We were able to prevent any damage to the drywall, etc. but we had to stay up [...] Read more »
Weekly Update For November 1, 2009
Back On The Trainer This past week was the 1st one this Fall where I have done indoor trainer workouts. I rode the trainer Tues-Thurs. Not big rides but 30-40 minutes each night in the 240-255 watt range, which gave me a big boost in “sweet spot” time. If you notice below I had 30% [...] Read more »
Weekly Update For Oct 26 2009
Week In Review Ok, It’s been a while (7 months I’m embarrassed to say) but I’m going to start up my weekly training reviews again. These are a way for you people who are interested in fitness training to see how I am doing on a week to week basis and maybe get some ideas. [...] Read more »
A Frosty Walk To Work Does Wonders
A Frosty Fall Day In Atlanta Today was the first day this Fall that there was frost in the yard. I don’t know if it was “officially” the first frost but it was 32 degrees or so in our neighborhood and it was perfectly clear with no wind. It definitely felt like Fall and I [...] Read more »
