Week In Review Time Spent Training- 6:25 Time In Sweet Spot- 72 minutes Miles Ridden- 113 TSS (training stress score)- 389 Weight- 164 TSS YTD- 2372 Total Miles YTD- 624 Total Hours YTD- 34:39 This week was a little different as I had my first time trial of the year on Saturday, February 14th. I [...] Read more »
Weekly Update For February 8th, 2009
Week In Review Time Spent Training- 6:25 Time In Sweet Spot- 130 minutes Miles Ridden- 117 TSS (training stress score)- 461 Weight- 165 TSS YTD- 1981 Total Miles YTD- 512 Total Hours YTD- 28:13 This was a good week. I got back into my pre-illness routine and got some good work in. Here’s what I [...] Read more »
