Time Trial Race And Weekly Review

Week In Review

Time Spent Training- 6:25

Time In Sweet Spot-    72 minutes

Miles Ridden- 113

TSS (training stress score)- 389

Weight- 164

TSS YTD- 2372

Total Miles YTD- 624

Total Hours YTD-  34:39

This week was a little different as I had my first time trial of the year on Saturday, February 14th.  I adjusted my training a bit to try to be [...]

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Weekly Update For February 8th, 2009

Week In Review

Time Spent Training- 6:25

Time In Sweet Spot-    130 minutes

Miles Ridden- 117

TSS (training stress score)- 461

Weight- 165

TSS YTD- 1981

Total Miles YTD- 512

Total Hours YTD-  28:13

This was a good week.  I got back into my pre-illness routine and got some good work in.  Here’s what I did:

Monday- Off
Tuesday- I did Spinervals 2.0 Time Trial Special
Wednesday- [...]

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