Heart Rate Is Key To Fitness One of the best ways to build your fitness and increase your ability to workout better, is by using your heart rate to set your workouts. I’ve been training with a heart rate monitor for nearly 27 years and have found it to be very helpful. Back in the [...] Read more »
The Indoor Trainer Difference
As I was comparing my workouts over the last couple of weeks I noticed something that I think I instinctively knew but hadn’t seen so plainly before. Indoor trainer workouts are a very efficient way to train. A Tale Of Two Weeks Take a look at these two charts from WKO+: This first chart is [...] Read more »
Heart Rate Based Training Part Three
I hope everyone had a great weekend. Here is part three of my series discussing heart rate based training: Using heart rate to monitor the intensity of your exercise can help you reach your fitness goals faster and with less chance of injury or burnout. In part one of this series I discussed what maximum [...] Read more »
Heart Rate Based Training Part One
This is part one of a series on using your heart rate to train effectively. I wanted to do this series because I know that most people who ride a bike for fitness or competition don’t have a power meter (yet). That doesn’t mean you can’t do effective training. In fact, heart rate based training [...] Read more »
