Week In Review Time Spent Training- 7:06 Time In Sweet Spot- 128 minutes (182 total at Tempo or Threshhold) Miles Ridden- 124 TSS (training stress score)- 530 Weight- 166 TSS YTD- 20752 Total Miles YTD- 5000 Total Hours YTD- 288:10 This was my best week in 3 months! The last time I did this much [...] Read more »
Weekly Update For December 21st, 2008
Week In Review Here is the week in review for the week ending December 14th, 2008 Time Spent Training- 6:07 Time In Sweet Spot- 108 minutes (155 total at Tempo or Threshhold) Miles Ridden- 110 TSS (training stress score)- 491 Weight- 166 TSS YTD- 20221 Total Miles YTD- 4876 Total Hours YTD- 281:05 This was [...] Read more »
Weekly Update For December 14, 2008
Week In Review Here is the week in review for the week ending December 14th, 2008 Time Spent Training- 5:14 Time In Sweet Spot- 133 minutes Miles Ridden- 95 TSS (training stress score)- 384 Weight- 166 TSS YTD- 19730 Total Miles YTD- 4766 Total Hours YTD-274:57 The week went pretty much as planned. I got [...] Read more »
Weekly Update For December 7th, 2008
Week In Review Here is the week in review for the week ending December 7th, 2008 Time Spent Training- 5:15 Time In Sweet Spot- 121 minutes Miles Ridden- 92 TSS (training stress score)- 392 Weight- 165 TSS YTD- 19347 Total Miles YTD- 4670 Total Hours YTD- 269:42 This was a good week. I got back [...] Read more »
Weekly Update For November 30th, 2008
Week In Review Here is the week in review for the week ending November 30, 2008 Time Spent Training-1:15 Time In Sweet Spot-55 minutes Miles Ridden-24 TSS (training stress score)-94 Weight-168 TSS YTD-18954 Total Miles YTD-4578 Total Hours YTD-264:28 This was a very short week. The Thanksgiving Holiday really cut into training. While I didn’t [...] Read more »
Weekly Update For Nov 23, 2008
Week In Review Here is the week in review for the week ending November 23, 2008 Time Spent Training-4:03 Time In Sweet Spot-1:58 Miles Ridden-79 TSS (training stress score)-304 Weight-164 TSS YTD-18861 Total Miles YTD-4554 Total Hours YTD-263:12 This week was not as good as I wanted in some ways and better than expected in [...] Read more »
