Lots Of Watts I just got done with a workout on the old Kurt Kinetic trainer in the basement that I was planning on doing all of this last week. It looked like the weather was going to be cold/snowy today so I decided I’d test my fitness by doing a hard 60 minute interval [...] Read more »
Weekly Update For November 29, 2009
The Last Week Of The Month Sorry I didn’t get an update for two weeks ago up but the Thanksgiving holiday got in the way a bit. I’ll summarize that week plus this most recent week all in one exciting post!: Week ended November 22nd Time Spent Training- 5:28 (bike only) Time In Sweet Spot- [...] Read more »
Weekly Update For November 8, 2009
Sorry for the delay with this. I was hoping to get it posted Tuesday evening but we became preoccupied with some minor flooding in our basement as a result of the 4+ inches of rain we got yesterday! We were able to prevent any damage to the drywall, etc. but we had to stay up [...] Read more »
Weekly Update For November 1, 2009
Back On The Trainer This past week was the 1st one this Fall where I have done indoor trainer workouts. I rode the trainer Tues-Thurs. Not big rides but 30-40 minutes each night in the 240-255 watt range, which gave me a big boost in “sweet spot” time. If you notice below I had 30% [...] Read more »
Weekly Update For Oct 26 2009
Week In Review Ok, It’s been a while (7 months I’m embarrassed to say) but I’m going to start up my weekly training reviews again. These are a way for you people who are interested in fitness training to see how I am doing on a week to week basis and maybe get some ideas. [...] Read more »
Weekly Update For January 4th, 2009
This week closed out the 2008 cycling year and started the 2009 training. Here’s what happened: Week In Review Time Spent Training- 6:01 Time In Sweet Spot- 126 minutes Miles Ridden- 108 TSS (training stress score)- 438 Weight- 165 TSS YTD- 21190 (for 2008) Total Miles YTD- 5108 (for 2008) Total Hours YTD- 294:11 (for [...] Read more »
