This Saturday I hope to complete my first FTP test since March. I tried this back in August with terrible results. I hope to do a lot better on Saturday. The Test Protocol The format for the FTP test I use is straight out of Training And Racing With A Power Meter. Many people use [...] Read more »
Weekly Update For August 17 2008
Week In Review Here is my activity review for the week ended Aug 17th, 2008. Time Spent Training-10:07 Miles Ridden-154.8 TSS (training stress score)-649 Weight-164 TSS YTD-13,108 Total Miles YTD- 3,129 Total Hours YTD-179:42 This was one of my best weeks of training this year. With my trip to Asheville and the rides I did [...] Read more »
