Week In Review Here is the week in review for the week ending December 7th, 2008 Time Spent Training- 5:15 Time In Sweet Spot- 121 minutes Miles Ridden- 92 TSS (training stress score)- 392 Weight- 165 TSS YTD- 19347 Total Miles YTD- 4670 Total Hours YTD- 269:42 This was a good week.  I got back [...] Read more »

Week In Review Here is the week in review for the week ending November 30, 2008 Time Spent Training-1:15 Time In Sweet Spot-55 minutes Miles Ridden-24 TSS (training stress score)-94 Weight-168 TSS YTD-18954 Total Miles YTD-4578 Total Hours YTD-264:28 This was a very short week.  The Thanksgiving Holiday really cut into training.  While I didn’t [...] Read more »

Week In Review Here is the week in review for the week ending November 23, 2008 Time Spent Training-4:03 Time In Sweet Spot-1:58 Miles Ridden-79 TSS (training stress score)-304 Weight-164 TSS YTD-18861 Total Miles YTD-4554 Total Hours YTD-263:12 This week was not as good as I wanted in some ways and better than expected in [...] Read more »

Week In Review Here is the week in review for the week ending November 16, 2008 Time Spent Training-5:42 Time In Sweet Spot- 1:52 Miles Ridden-99 TSS (training stress score)-402 Weight-164 TSS YTD-18557 Total Miles YTD-4475 Total Hours YTD-259:09 This was a good week.  I finally got into the indoor training routine by doing 3 [...] Read more »

Week In Review Here is my activity review for the week ended Nov 9th, 2008.  If you notice, I am tracking a new stat, Time In Sweet Spot.  This is the time I spend in my “high aerobic” zone (85% to 105% of FTP).  For me this is around 230-285 watts.  I have the WKO+ [...] Read more »

Well, tonight I set out to do my 1st 2×20 workout tonight and I FAILED!  I was unable to generate any real power and my legs were dead. I don’t get sick very often but I’ve been fighting a cold for the last 4 days or so and I think it caught up with me [...] Read more »