Weekly Update For March 1, 2009
Week In Review
Time Spent Training- 3:44
Time In Sweet Spot- 116 minutes
Miles Ridden- 72
TSS (training stress score)- 251
Weight- 163
TSS YTD- 3040
Total Miles YTD- 802
Total Hours YTD- 44:00
Last week was a bit of a disappointment. I was signed up to do a time trial on Saturday, February 28, but didn’t race due to the weather. I woke [...]
Weekly Update For December 28,2008
Week In Review
Time Spent Training- 7:06
Time In Sweet Spot- 128 minutes (182 total at Tempo or Threshhold)
Miles Ridden- 124
TSS (training stress score)- 530
Weight- 166
TSS YTD- 20752
Total Miles YTD- 5000
Total Hours YTD- 288:10
This was my best week in 3 months! The last time I did this much in a week was way back in September when [...]
Weekly Update For December 21st, 2008
Week In Review
Here is the week in review for the week ending December 14th, 2008
Time Spent Training- 6:07
Time In Sweet Spot- 108 minutes (155 total at Tempo or Threshhold)
Miles Ridden- 110
TSS (training stress score)- 491
Weight- 166
TSS YTD- 20221
Total Miles YTD- 4876
Total Hours YTD- 281:05
This was my best week in a couple of months, both in [...]
Weekly Update For December 14, 2008
Week In Review
Here is the week in review for the week ending December 14th, 2008
Time Spent Training- 5:14
Time In Sweet Spot- 133 minutes
Miles Ridden- 95
TSS (training stress score)- 384
Weight- 166
TSS YTD- 19730
Total Miles YTD- 4766
Total Hours YTD-274:57
The week went pretty much as planned. I got in my three weekday trainer rides:
Tuesday- 2×20 minutes at 90-95% [...]
Weekly Update For December 7th, 2008
Week In Review
Here is the week in review for the week ending December 7th, 2008
Time Spent Training- 5:15
Time In Sweet Spot- 121 minutes
Miles Ridden- 92
TSS (training stress score)- 392
Weight- 165
TSS YTD- 19347
Total Miles YTD- 4670
Total Hours YTD- 269:42
This was a good week. I got back on track with my training and felt pretty good. I [...]
Weekly Update For November 30th, 2008
Week In Review
Here is the week in review for the week ending November 30, 2008
Time Spent Training-1:15
Time In Sweet Spot-55 minutes
Miles Ridden-24
TSS (training stress score)-94
Weight-168
TSS YTD-18954
Total Miles YTD-4578
Total Hours YTD-264:28
This was a very short week. The Thanksgiving Holiday really cut into training. While I didn’t get as much as I wanted, training that is not [...]
Follow Me At These Sites
-
My Workouts-The More I Do The More Beer I Can Review!
Powered By Beer But Hosted Here
Share your thoughts..