This past week was a little more normal as far as workouts go. I was able to get in a few days of riding, a couple of runs, some strength work and even managed to walk to work one day. All in all a good week except for one thing. Read more »
Training Summary For Week Ending October 31st 2010
Here is the first of my weekly training update reports of the 2010-2011 “off season”. I will do one of these each week until at least April to give you an idea of what I am doing to keep myself in shape. My plan is to not do quite as much cycling over the winter [...] Read more »
Weekly Update For March 1, 2009
Week In Review Time Spent Training- 3:44 Time In Sweet Spot- 116 minutes Miles Ridden- 72 TSS (training stress score)- 251 Weight- 163 TSS YTD- 3040 Total Miles YTD- 802 Total Hours YTD- 44:00 Last week was a bit of a disappointment. I was signed up to do a time trial on Saturday, February 28, [...] Read more »
Weekly Update For December 28,2008
Week In Review Time Spent Training- 7:06 Time In Sweet Spot- 128 minutes (182 total at Tempo or Threshhold) Miles Ridden- 124 TSS (training stress score)- 530 Weight- 166 TSS YTD- 20752 Total Miles YTD- 5000 Total Hours YTD- 288:10 This was my best week in 3 months! The last time I did this much [...] Read more »
Weekly Update For December 21st, 2008
Week In Review Here is the week in review for the week ending December 14th, 2008 Time Spent Training- 6:07 Time In Sweet Spot- 108 minutes (155 total at Tempo or Threshhold) Miles Ridden- 110 TSS (training stress score)- 491 Weight- 166 TSS YTD- 20221 Total Miles YTD- 4876 Total Hours YTD- 281:05 This was [...] Read more »
Weekly Update For December 14, 2008
Week In Review Here is the week in review for the week ending December 14th, 2008 Time Spent Training- 5:14 Time In Sweet Spot- 133 minutes Miles Ridden- 95 TSS (training stress score)- 384 Weight- 166 TSS YTD- 19730 Total Miles YTD- 4766 Total Hours YTD-274:57 The week went pretty much as planned. I got [...] Read more »
