Weekly Update For February 8th, 2009

Week In Review

Time Spent Training- 6:25

Time In Sweet Spot-    130 minutes

Miles Ridden- 117

TSS (training stress score)- 461

Weight- 165

TSS YTD- 1981

Total Miles YTD- 512

Total Hours YTD-  28:13

This was a good week.  I got back into my pre-illness routine and got some good work in.  Here’s what I did:

Monday- Off
Tuesday- I did Spinervals 2.0 Time Trial Special
Wednesday- [...]

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Weekly Update For August 24 2008

Week In Review
Here is my activity review for the week ended Aug 24th, 2008.

Time Spent Training-6:20
Miles Ridden-112.6
TSS (training stress score)-490
Weight-164
TSS YTD-13598
Total Miles YTD- 3242
Total Hours YTD-186.03

This past week ended up pretty well.  I wanted to dial down the intensity after last weeks mega-climbing adventure and I accomplished that.  My total riding time dropped and miles [...]

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Weekly Update

I thought I’d start posting a review of my weekly training, the good and the bad, to help make me more accountable and to give you some idea of how I go about my training each week. I’ll give a summary of the numbers (miles ridden, hours spent riding, etc) along with some specific [...]

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