I had a good week of training, getting in a lot of activity and adding a new exercise to the routine. While I didn’t get to walk to work due to business lunches, etc. I was able to get in a lot of cycling (more than I’ve done sine the Six Gap Century), two good [...] Read more »
Weekly Update For February 8th, 2009
Week In Review Time Spent Training- 6:25 Time In Sweet Spot- 130 minutes Miles Ridden- 117 TSS (training stress score)- 461 Weight- 165 TSS YTD- 1981 Total Miles YTD- 512 Total Hours YTD- 28:13 This was a good week. I got back into my pre-illness routine and got some good work in. Here’s what I [...] Read more »
Weekly Update For August 24 2008
Week In Review Here is my activity review for the week ended Aug 24th, 2008. Time Spent Training-6:20 Miles Ridden-112.6 TSS (training stress score)-490 Weight-164 TSS YTD-13598 Total Miles YTD- 3242 Total Hours YTD-186.03 This past week ended up pretty well. I wanted to dial down the intensity after last weeks mega-climbing adventure and I [...] Read more »
Weekly Update
I thought I’d start posting a review of my weekly training, the good and the bad, to help make me more accountable and to give you some idea of how I go about my training each week. I’ll give a summary of the numbers (miles ridden, hours spent riding, etc) along with some specific information [...] Read more »
