Building My Winter Training Plan
Now that daylight savings is gone until next March I need to ride indoors during the week if I want to maintain, and hopefully build, my fitness. Fortunately, indoor trainer workouts can be very efficient without being long. I find that a well planned 45-60 minute workout on the trainer can really be beneficial. The [...]
Weekly Update For September 7, 2008
Week In Review
Here is my activity review for the week ended Sept 7th, 2008.
Time Spent Training-6:29
Miles Ridden-107.5
TSS (training stress score)-446
Weight-164
TSS YTD-14,672
Total Miles YTD-3,513
Total Hours YTD-201:42
This past week was a bit closer to average for me. I definitely reduced the number of hours and distance covered. That was the result of a couple of things, short-term [...]
First Half of 2008 Review
Well, 2008 is half over. Time sure flies when you’re having fun! The year is going well for me so far and I am looking forward to the second half. Here are some numbers (thru June, 30):
Total Miles- 2,250
Total Time- 128 hours
Total Rides- 94
I am right on pace to do 250 hours [...]
Years Highest Mileage Week
Today was the end of the best week of the year mileage wise, 153 miles. I ended the week with a nice 65 mile effort today. Yesterday was a brisk 37 mile group ride. That gave me 102 miles for the weekend. I am almost back on pace compared to where [...]
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