Time Trial Race And Weekly Review

Written by Mark on February 16, 2009 - 0 Comments
Categories: Races, Ride Reports, Training Updates

Week In Review

Time Spent Training- 6:25

Time In Sweet Spot-    72 minutes

Miles Ridden- 113

TSS (training stress score)- 389

Weight- 164

TSS YTD- 2372

Total Miles YTD- 624

Total Hours YTD-  34:39

This week was a little different as I had my first time trial of the year on Saturday, February 14th.  I adjusted my training a bit to try to be [...]

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