As I was comparing my workouts over the last couple of weeks I noticed something that I think I instinctively knew but hadn’t seen so plainly before. Indoor trainer workouts are a very efficient way to train. A Tale Of Two Weeks Take a look at these two charts from WKO+: This first chart is [...] Read more »
Indoor Training Season Has Begun
Well, it’s official, indoor training season has begun. Last night I did my first “official” indoor session of the Fall/Winter training season. Daylight savings will be gone in a few days meaning my weekday workouts will need to take place indoors. I am not crazy enough to ride in the dark like a few of [...] Read more »
The PowerTap Doesn't Lie
Well, today I was all ready to test myself and establish new, higher, levels of power producing ability. Unfortunately, it was not to be. My legs were tired and I found it tough to maintain any level of power above a moderate pace. Test Time Today was very hot and humid so I decided to [...] Read more »
Why I Sometimes Ride Indoors In The Summer
The weather is getting nice and it is staying light well into the evening. Why the heck would I want to ride indoors on my trainer in the basement? To get better, that’s why. Let me explain. As a road cyclist, I can’t wait to ride my bike on the road. It’s what I live [...] Read more »
