Week In Review Time Spent Training- 5:37 Time In Sweet Spot- 148 minutes Miles Ridden- 106 TSS (training stress score)- 418 Weight- 164 TSS YTD- 2788 Total Miles YTD- 730 Total Hours YTD- 40:16 This was a fairly typical week. I rode indoors on Tuesday-Thursday and outside on the weekend. Tuesday-60 minutes total with 40 [...] Read more »
Weekly Update For February 8th, 2009
Week In Review Time Spent Training- 6:25 Time In Sweet Spot- 130 minutes Miles Ridden- 117 TSS (training stress score)- 461 Weight- 165 TSS YTD- 1981 Total Miles YTD- 512 Total Hours YTD- 28:13 This was a good week. I got back into my pre-illness routine and got some good work in. Here’s what I [...] Read more »
Weekly Update For January 18th, 2009
Week In Review Time Spent Training- 4:44 Time In Sweet Spot- 103 minutes Miles Ridden- 91.8 TSS (training stress score)- 353 Weight- 165 TSS YTD- 1063 Total Miles YTD- 263 Total Hours YTD- 14:23 This week was a very good week. I did my 2nd FTP test of the Winter on Saturday and posted some [...] Read more »
Weekly Update For January 4th, 2009
This week closed out the 2008 cycling year and started the 2009 training. Here’s what happened: Week In Review Time Spent Training- 6:01 Time In Sweet Spot- 126 minutes Miles Ridden- 108 TSS (training stress score)- 438 Weight- 165 TSS YTD- 21190 (for 2008) Total Miles YTD- 5108 (for 2008) Total Hours YTD- 294:11 (for [...] Read more »
