By Mark on February 25, 2009
Week In Review
Time Spent Training- 5:37
Time In Sweet Spot- 148 minutes
Miles Ridden- 106
TSS (training stress score)- 418
Weight- 164
TSS YTD- 2788
Total Miles YTD- 730
Total Hours YTD- 40:16
This was a fairly typical week. I rode indoors on Tuesday-Thursday and outside on the weekend.
Tuesday-60 minutes total with 40 minutes at 90% of FTP
Wednesday-60 total minutes with 40 minutes [...]
Posted in Training Updates, Training with power | Tagged spinervals, weekly ride summary
By Mark on February 10, 2009
Week In Review
Time Spent Training- 6:25
Time In Sweet Spot- 130 minutes
Miles Ridden- 117
TSS (training stress score)- 461
Weight- 165
TSS YTD- 1981
Total Miles YTD- 512
Total Hours YTD- 28:13
This was a good week. I got back into my pre-illness routine and got some good work in. Here’s what I did:
Monday- Off
Tuesday- I did Spinervals 2.0 Time Trial Special
Wednesday- [...]
Posted in Training Updates, Training with power | Tagged spinervals, training update, tundra time trial
By Mark on January 20, 2009
Week In Review
Time Spent Training- 4:44
Time In Sweet Spot- 103 minutes
Miles Ridden- 91.8
TSS (training stress score)- 353
Weight- 165
TSS YTD- 1063
Total Miles YTD- 263
Total Hours YTD- 14:23
This week was a very good week. I did my 2nd FTP test of the Winter on Saturday and posted some improved numbers. Total time riding was less than the [...]
Posted in Training Updates, Training with power | Tagged FTP test, spinervals
By Mark on January 6, 2009
This week closed out the 2008 cycling year and started the 2009 training. Here’s what happened:
Week In Review
Time Spent Training- 6:01
Time In Sweet Spot- 126 minutes
Miles Ridden- 108
TSS (training stress score)- 438
Weight- 165
TSS YTD- 21190 (for 2008)
Total Miles YTD- 5108 (for 2008)
Total Hours YTD- 294:11 (for 2008)
This “crossover” week was a good one. I ended [...]
Posted in Training Updates | Tagged indoor training, spinervals, Training with power
