Weekly Update For March 8, 2009
Here is the (a bit late) recap of last weeks training:
Week In Review
Time Spent Training- 7:00
Time In Sweet Spot- 190 minutes
Miles Ridden- 129
TSS (training stress score)- 480
Weight- 163
TSS YTD- 3520
Total Miles YTD- 932
Total Hours YTD- 51:00
This was a good week in a number of ways. I had the longest week, in terms of training [...]
Evaluating My Training To Develop My Plan
As part of my planning for Winter training I need to review what I have done so far this year. Since I am using a power meter on all my rides I have LOTS of data available to me. How to best use that data to help me improve is the question.
Well, I pulled up [...]
Weekly Update For September 7, 2008
Week In Review
Here is my activity review for the week ended Sept 7th, 2008.
Time Spent Training-6:29
Miles Ridden-107.5
TSS (training stress score)-446
Weight-164
TSS YTD-14,672
Total Miles YTD-3,513
Total Hours YTD-201:42
This past week was a bit closer to average for me. I definitely reduced the number of hours and distance covered. That was the result of a couple of things, short-term [...]
Weekly Update For August 24 2008
Week In Review
Here is my activity review for the week ended Aug 24th, 2008.
Time Spent Training-6:20
Miles Ridden-112.6
TSS (training stress score)-490
Weight-164
TSS YTD-13598
Total Miles YTD- 3242
Total Hours YTD-186.03
This past week ended up pretty well. I wanted to dial down the intensity after last weeks mega-climbing adventure and I accomplished that. My total riding time dropped and miles [...]
Hoping To Finish Strong If The Weather Cooperates
Well, this week so far has been less intense than I had planned. I rode Tuesday and Wednesday as planned but I didn’t ride Thursday because we attended a charity event (that I forgot about until the last minute) to support the Lance Armstrong Foundation. There is a team of 13 people so far from [...]
PowerTap Analysis Of Mt Mitchell Ride
Last Thursday I had one of my best rides ever when I did the round trip ride to the top of Mt Mitchell and back. It was a great ride with lots, and lots of climbing. I was excited to see how I performed on the ride from a power perspective. Here is an analysis [...]
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