Here is the (a bit late) recap of last weeks training: Week In Review Time Spent Training- 7:00 Time In Sweet Spot- 190 minutes Miles Ridden- 129 TSS (training stress score)- 480 Weight- 163 TSS YTD- 3520 Total Miles YTD- 932 Total Hours YTD- 51:00 This was a good week in a number of ways. [...] Read more »
Evaluating My Training To Develop My Plan
As part of my planning for Winter training I need to review what I have done so far this year. Since I am using a power meter on all my rides I have LOTS of data available to me. How to best use that data to help me improve is the question. Well, I pulled [...] Read more »
Weekly Update For September 7, 2008
Week In Review Here is my activity review for the week ended Sept 7th, 2008. Time Spent Training-6:29 Miles Ridden-107.5 TSS (training stress score)-446 Weight-164 TSS YTD-14,672 Total Miles YTD-3,513 Total Hours YTD-201:42 This past week was a bit closer to average for me. I definitely reduced the number of hours and distance covered. That [...] Read more »
Weekly Update For August 24 2008
Week In Review Here is my activity review for the week ended Aug 24th, 2008. Time Spent Training-6:20 Miles Ridden-112.6 TSS (training stress score)-490 Weight-164 TSS YTD-13598 Total Miles YTD- 3242 Total Hours YTD-186.03 This past week ended up pretty well. I wanted to dial down the intensity after last weeks mega-climbing adventure and I [...] Read more »
Hoping To Finish Strong If The Weather Cooperates
Well, this week so far has been less intense than I had planned. I rode Tuesday and Wednesday as planned but I didn’t ride Thursday because we attended a charity event (that I forgot about until the last minute) to support the Lance Armstrong Foundation. There is a team of 13 people so far from [...] Read more »
PowerTap Analysis Of Mt Mitchell Ride
Last Thursday I had one of my best rides ever when I did the round trip ride to the top of Mt Mitchell and back. It was a great ride with lots, and lots of climbing. I was excited to see how I performed on the ride from a power perspective. Here is an analysis [...] Read more »
