Heart Rate Is Key To Fitness One of the best ways to build your fitness and increase your ability to workout better, is by using your heart rate to set your workouts. I’ve been training with a heart rate monitor for nearly 27 years and have found it to be very helpful. Back in the [...] Read more »
Heart Rate Based Training Part Two
Welcome to part two of this series on using your heart rate to exercise properly. This part is fairly long but I think the information is worth the time it will take to read it. In part one of this series I discussed what maximum heart rate is and how it relates to developing a [...] Read more »
Heart Rate Based Training Part One
This is part one of a series on using your heart rate to train effectively. I wanted to do this series because I know that most people who ride a bike for fitness or competition don’t have a power meter (yet). That doesn’t mean you can’t do effective training. In fact, heart rate based training [...] Read more »
