Week In Review Time Spent Training- 5:33 Time In Sweet Spot- 118 minutes Miles Ridden- 99.5 TSS (training stress score)- 417 Weight- 165 TSS YTD- 711 Total Miles YTD- 170.7 Total Hours YTD- 9:39 The first full week in 2009 was fairly average. I got in enough training time and was able to ride outside [...] Read more »
Weekly Update For January 4th, 2009
This week closed out the 2008 cycling year and started the 2009 training. Here’s what happened: Week In Review Time Spent Training- 6:01 Time In Sweet Spot- 126 minutes Miles Ridden- 108 TSS (training stress score)- 438 Weight- 165 TSS YTD- 21190 (for 2008) Total Miles YTD- 5108 (for 2008) Total Hours YTD- 294:11 (for [...] Read more »
Weekly Update For December 28,2008
Week In Review Time Spent Training- 7:06 Time In Sweet Spot- 128 minutes (182 total at Tempo or Threshhold) Miles Ridden- 124 TSS (training stress score)- 530 Weight- 166 TSS YTD- 20752 Total Miles YTD- 5000 Total Hours YTD- 288:10 This was my best week in 3 months! The last time I did this much [...] Read more »
Weekly Update For December 21st, 2008
Week In Review Here is the week in review for the week ending December 14th, 2008 Time Spent Training- 6:07 Time In Sweet Spot- 108 minutes (155 total at Tempo or Threshhold) Miles Ridden- 110 TSS (training stress score)- 491 Weight- 166 TSS YTD- 20221 Total Miles YTD- 4876 Total Hours YTD- 281:05 This was [...] Read more »
Weekly Update For December 14, 2008
Week In Review Here is the week in review for the week ending December 14th, 2008 Time Spent Training- 5:14 Time In Sweet Spot- 133 minutes Miles Ridden- 95 TSS (training stress score)- 384 Weight- 166 TSS YTD- 19730 Total Miles YTD- 4766 Total Hours YTD-274:57 The week went pretty much as planned. I got [...] Read more »
