Lots Of Watts I just got done with a workout on the old Kurt Kinetic trainer in the basement that I was planning on doing all of this last week. It looked like the weather was going to be cold/snowy today so I decided I’d test my fitness by doing a hard 60 minute interval [...] Read more »
Get Fit Faster Using Heart Rate Based Training
Heart Rate Is Key To Fitness One of the best ways to build your fitness and increase your ability to workout better, is by using your heart rate to set your workouts. I’ve been training with a heart rate monitor for nearly 27 years and have found it to be very helpful. Back in the [...] Read more »
Heart Rate Based Training Part Three
I hope everyone had a great weekend. Here is part three of my series discussing heart rate based training: Using heart rate to monitor the intensity of your exercise can help you reach your fitness goals faster and with less chance of injury or burnout. In part one of this series I discussed what maximum [...] Read more »
Heart Rate Based Training Part Two
Welcome to part two of this series on using your heart rate to exercise properly. This part is fairly long but I think the information is worth the time it will take to read it. In part one of this series I discussed what maximum heart rate is and how it relates to developing a [...] Read more »
