Week In Review Ok, It’s been a while (7 months I’m embarrassed to say) but I’m going to start up my weekly training reviews again. These are a way for you people who are interested in fitness training to see how I am doing on a week to week basis and maybe get some ideas. [...] Read more »
My FTP Test Results
I did my FTP test on Saturday, November 22 and here are are the results: A Good Start I felt pretty good going into the test, which I did at about 10AM after getting a good night’s sleep and having a couple cups of coffee. I got on the trainer and began the 30 minute [...] Read more »
My Upcoming FTP Test
This Saturday I hope to complete my first FTP test since March. I tried this back in August with terrible results. I hope to do a lot better on Saturday. The Test Protocol The format for the FTP test I use is straight out of Training And Racing With A Power Meter. Many people use [...] Read more »
