If you have subscribed to this blog for any length of time or watched my videos on YouTube you know that I love to exercise. Working out on a regular basis has helped me stay healthy as I get older. It also lets me drink all the great beer (in moderation) that I do without [...] Read more »
My Hour Of Pain Pays Off
Lots Of Watts I just got done with a workout on the old Kurt Kinetic trainer in the basement that I was planning on doing all of this last week. It looked like the weather was going to be cold/snowy today so I decided I’d test my fitness by doing a hard 60 minute interval [...] Read more »
Heart Rate Based Training Part Three
I hope everyone had a great weekend. Here is part three of my series discussing heart rate based training: Using heart rate to monitor the intensity of your exercise can help you reach your fitness goals faster and with less chance of injury or burnout. In part one of this series I discussed what maximum [...] Read more »
Heart Rate Based Training Part Two
Welcome to part two of this series on using your heart rate to exercise properly. This part is fairly long but I think the information is worth the time it will take to read it. In part one of this series I discussed what maximum heart rate is and how it relates to developing a [...] Read more »
Heart Rate Based Training Part One
This is part one of a series on using your heart rate to train effectively. I wanted to do this series because I know that most people who ride a bike for fitness or competition don’t have a power meter (yet). That doesn’t mean you can’t do effective training. In fact, heart rate based training [...] Read more »
