The 3 State 3 Mountain Century Ride

Mountains And Bicycles
Yesterday I rode the 1st century ride of 2010, the 3 State 3 Mountain Century, which takes place in Chattanooga, TN.  The ride is put on by the Chattanooga Bicycle Club.   They do a great job putting the ride together and it is always a fun ride to do (if a bit wet [...]

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Weekly Update For March 8, 2009

Here is the (a bit late) recap of last weeks training:
Week In Review

Time Spent Training- 7:00

Time In Sweet Spot-  190 minutes

Miles Ridden- 129

TSS (training stress score)- 480

Weight- 163

TSS YTD- 3520

Total Miles YTD- 932

Total Hours YTD-  51:00

This was a good week in a number of ways.  I had the longest week, in terms of training [...]

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Century Ride Report

Well, I’m still alive after Saturday’s century ride . Here is a detailed review of all of the fun:
The Night Before
We drove to Chattanooga Friday evening and got into town about 8:30PM.  We stopped by the packet pickup to get the updated ride info, T-shirt, and nifty custom race-fit jersey. We got to [...]

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Taking My Bike To The Mountains

This coming Saturday I am taking my “highly trained body” and well ridden 2004 Specialized Allez Elite to the mountains of Tennessee for the 3 State 3 Mountain Century. I am looking forward to the ride but am a little leery of how I will do since I haven’t ridden a century in a couple [...]

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