Last night’s ride was so much better. My legs are back 
I was able to get a little over an hour in last evening, just over 20 miles, and I felt normal again. My heart rate and perceived effort matched up with the power output and I felt much more in control of my body. I think that I am fully recovered fom last weeks century. I’ll test that this weekend when I plan on doing a longer ride either Saturday or Sunday.
How long has it taken all of you to recover from a long ride like a century?
