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	<title>Comments on: Fitness For Craft Beer Lovers</title>
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	<link>http://www.bikebeerbbq.com/fitness-for-craft-beer-lovers/</link>
	<description>Ride, Drink, Eat...Repeat</description>
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		<title>By: Mark</title>
		<link>http://www.bikebeerbbq.com/fitness-for-craft-beer-lovers/comment-page-1/#comment-789</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Thu, 08 Apr 2010 23:54:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.bikebeerbbq.com/?p=2723#comment-789</guid>
		<description>Hi Jon-Eric,

Thanks for reading/commenting.  I&#039;m glad you found the site!  I have checked out the Livestrong stuff and it&#039;s pretty good but right now, I&#039;m really liking Sparkpeople.com  It&#039;s free and they have a lot of foods in the database plus a fairly large community.  There are other online calorie counters, etc. as well so it shouldn&#039;t be hard to find one that fits.

Keep watching and reading. Take care.</description>
		<content:encoded><![CDATA[<p>Hi Jon-Eric,</p>
<p>Thanks for reading/commenting.  I&#8217;m glad you found the site!  I have checked out the Livestrong stuff and it&#8217;s pretty good but right now, I&#8217;m really liking Sparkpeople.com  It&#8217;s free and they have a lot of foods in the database plus a fairly large community.  There are other online calorie counters, etc. as well so it shouldn&#8217;t be hard to find one that fits.</p>
<p>Keep watching and reading. Take care.</p>
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		<title>By: Jon-Eric</title>
		<link>http://www.bikebeerbbq.com/fitness-for-craft-beer-lovers/comment-page-1/#comment-784</link>
		<dc:creator>Jon-Eric</dc:creator>
		<pubDate>Wed, 07 Apr 2010 00:13:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.bikebeerbbq.com/?p=2723#comment-784</guid>
		<description>Thanks for the video and I&#039;m glad I stumbled across this site. There&#039;s a good set of tools I&#039;ve used to track calories/exercise on LiveStrong: http://www.livestrong.com/tools/ They have a good database of most foods and even a few craft beers!

Best</description>
		<content:encoded><![CDATA[<p>Thanks for the video and I&#8217;m glad I stumbled across this site. There&#8217;s a good set of tools I&#8217;ve used to track calories/exercise on LiveStrong: <a href="http://www.livestrong.com/tools/" rel="nofollow">http://www.livestrong.com/tools/</a> They have a good database of most foods and even a few craft beers!</p>
<p>Best</p>
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		<title>By: Mark</title>
		<link>http://www.bikebeerbbq.com/fitness-for-craft-beer-lovers/comment-page-1/#comment-611</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Tue, 02 Feb 2010 15:17:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.bikebeerbbq.com/?p=2723#comment-611</guid>
		<description>You can get a decent road bike for that, especially if you buy a used one or last years model.  I would suggest visiting some local bike shops and telling them what you are looking for.  Don&#039;t go to the big box stores!  You want a bike with quality components.  The frame will probably be Aluminum and the component set should be a basic Shimano set up.  The bike shop can help you get fitted properly (which is the most important part).  Some brands to look for might be Specialized, Felt, Trek &amp; Giant.  If you have a Performance bike shop in your area visit them as well.

Good luck!</description>
		<content:encoded><![CDATA[<p>You can get a decent road bike for that, especially if you buy a used one or last years model.  I would suggest visiting some local bike shops and telling them what you are looking for.  Don&#8217;t go to the big box stores!  You want a bike with quality components.  The frame will probably be Aluminum and the component set should be a basic Shimano set up.  The bike shop can help you get fitted properly (which is the most important part).  Some brands to look for might be Specialized, Felt, Trek &amp; Giant.  If you have a Performance bike shop in your area visit them as well.</p>
<p>Good luck!</p>
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		<title>By: Mark</title>
		<link>http://www.bikebeerbbq.com/fitness-for-craft-beer-lovers/comment-page-1/#comment-610</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Tue, 02 Feb 2010 15:11:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.bikebeerbbq.com/?p=2723#comment-610</guid>
		<description>Sounds like you are very active!  That&#039;s key for staying healthy plus being able to enjoy good food and drink.  If you&#039;re running 30 minutes 3x/week plus circuit training you are burning a fair amount of calories.  Mtn biking will add even more.  Keep it up!</description>
		<content:encoded><![CDATA[<p>Sounds like you are very active!  That&#8217;s key for staying healthy plus being able to enjoy good food and drink.  If you&#8217;re running 30 minutes 3x/week plus circuit training you are burning a fair amount of calories.  Mtn biking will add even more.  Keep it up!</p>
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		<title>By: Maggie</title>
		<link>http://www.bikebeerbbq.com/fitness-for-craft-beer-lovers/comment-page-1/#comment-607</link>
		<dc:creator>Maggie</dc:creator>
		<pubDate>Mon, 01 Feb 2010 01:54:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.bikebeerbbq.com/?p=2723#comment-607</guid>
		<description>Forgot to add my question. I have a Gary Fisher Wahoo Hardtail mtn bike. Any suggestions for a road bike? I would be willing to spend $300-500 bucks. I&#039;m not sure if you are familiar with bikes for people of my frame, but any help would be appreciated.</description>
		<content:encoded><![CDATA[<p>Forgot to add my question. I have a Gary Fisher Wahoo Hardtail mtn bike. Any suggestions for a road bike? I would be willing to spend $300-500 bucks. I&#8217;m not sure if you are familiar with bikes for people of my frame, but any help would be appreciated.</p>
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	<item>
		<title>By: Maggie</title>
		<link>http://www.bikebeerbbq.com/fitness-for-craft-beer-lovers/comment-page-1/#comment-606</link>
		<dc:creator>Maggie</dc:creator>
		<pubDate>Mon, 01 Feb 2010 01:50:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.bikebeerbbq.com/?p=2723#comment-606</guid>
		<description>This is an awesome idea. I am 25 and at 5&#039;6 I weigh around 130 pounds. I love my craft beers and with my body size I have to work out at least 3 days a week to keep myself in check. I generally run 30 mins and then do circuit strength training for about 30 minutes. I&#039;m looking into mixing it up this spring with mtn biking.</description>
		<content:encoded><![CDATA[<p>This is an awesome idea. I am 25 and at 5&#8217;6 I weigh around 130 pounds. I love my craft beers and with my body size I have to work out at least 3 days a week to keep myself in check. I generally run 30 mins and then do circuit strength training for about 30 minutes. I&#8217;m looking into mixing it up this spring with mtn biking.</p>
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	<item>
		<title>By: Mark</title>
		<link>http://www.bikebeerbbq.com/fitness-for-craft-beer-lovers/comment-page-1/#comment-603</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Fri, 29 Jan 2010 23:54:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.bikebeerbbq.com/?p=2723#comment-603</guid>
		<description>Hi Tom,

Glad you like the videos!  I&#039;m having a lot of fun putting them together, that&#039;s for sure!  As far as the fitness thing goes, I&#039;ve had some response, but not as much as I thought.  I&#039;ll probably do another video or two on the subject and see if there is more response.  I spend 5-10 hours a week working out so for me, fitness is a regular part of my life.  It definitely allows me to drink great beer without having to worry about my weight.  I checked out your site and it looks like you guys are making some good beers.  I&#039;d love to try them!  Happy brewing and thanks for the kind words!

Mark</description>
		<content:encoded><![CDATA[<p>Hi Tom,</p>
<p>Glad you like the videos!  I&#8217;m having a lot of fun putting them together, that&#8217;s for sure!  As far as the fitness thing goes, I&#8217;ve had some response, but not as much as I thought.  I&#8217;ll probably do another video or two on the subject and see if there is more response.  I spend 5-10 hours a week working out so for me, fitness is a regular part of my life.  It definitely allows me to drink great beer without having to worry about my weight.  I checked out your site and it looks like you guys are making some good beers.  I&#8217;d love to try them!  Happy brewing and thanks for the kind words!</p>
<p>Mark</p>
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	<item>
		<title>By: Tom Knorr</title>
		<link>http://www.bikebeerbbq.com/fitness-for-craft-beer-lovers/comment-page-1/#comment-598</link>
		<dc:creator>Tom Knorr</dc:creator>
		<pubDate>Mon, 25 Jan 2010 01:50:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.bikebeerbbq.com/?p=2723#comment-598</guid>
		<description>Enjoy your videos and would love to see the fitness thing work.  Great Idea!! Cheers Tom-Founder Evolution Craft Brewing Co. in Delmar, De.</description>
		<content:encoded><![CDATA[<p>Enjoy your videos and would love to see the fitness thing work.  Great Idea!! Cheers Tom-Founder Evolution Craft Brewing Co. in Delmar, De.</p>
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