This past Saturday I competed in my first indoor rowing race. The race was at the 2011 Atlanta ERG Sprints, which was held at the Georgia Tech University recreation center. I was looking forward to this race as a way to test my fitness and see how I compared to others. Read more »
The Best Valentine’s Day Gift Ever
Love Is In The Air Valentine’s Day is a couple of days away and everywhere you look people are trying to come up with “the perfect gift” for their spouse, partner, family, fiance or other important person in their life. It also seems that every company wants to sell you one of their products to [...] Read more »
Beyond The Twelve-Ounce Curl Book Release Announcement
After nearly a year of work, and lots of support from many of you, I am very happy to announce that Beyond The Twelve-Ounce Curl is now available for sale! You can get your very own copy of the book by going to the “Book” page of this blog. Read more »
Training Summary For Week Ended December 26 2010
I spent a lot of time and energy on my C2 rowing machine this week. With the weather turning cold and snowy I wasn’t able to take advantage of the longer holiday weekend and get any outdoor rides in. Read more »
Training Summary For Week Ending December 19 2010
This past week was a bit more normal as far as training goes. I continued to use the C2 indoor rower, got some good cycling workouts and started to focus on my 1st indoor rowing competition in February. Read more »
Our New Concept 2 Rowing Machine
If you have subscribed to this blog for any length of time or watched my videos on YouTube you know that I love to exercise. Working out on a regular basis has helped me stay healthy as I get older. It also lets me drink all the great beer (in moderation) that I do without [...] Read more »
