If you are working out or exercising, it’s important to remain flexible in order to prevent injuries. Stretching is one of those things that is easy to ignore but it is very important. You don’t have to be as flexible as an Olympic gymnast but you should try to improve your range of motion with [...] Read more »
Get Strong With My Easy And Quick Four Exercise Workout
As I wrote in my book Beyond The Twelve-Ounce Curl, building strength is an important part of overall health and fitness. The problem for many people (at least as they see it) is that they don’t have the time or money to join the local gym. Or, if they did, they don’t want to be [...] Read more »
My Healthy Berry Smoothie Recipe
Some of you may have noticed that the past few Mondays have been dedicated to more “health and fitness” type posts. That’s not a mistake Along with the beer reviews I want to help you get more out of your life and a big part of that is living a healthy, balanced life that includes [...] Read more »
Book Update My Apperance On Living The Run And Weyerbacher 15 Review
My book, Beyond The Twelve-Ounce Curl, has been selling fairly well. But, for those of you that haven’t purchased it yet, I’m happy to announce that is now available at a new, lower price. I hope this helps more people decide that it’s worthwhile for them to make some positive changes in their life without [...] Read more »
Saucony Kinvara Running Shoe Review
Last week I reviewed my pair of Vibram FiveFingers which are part of the “minimalist” footwear movement that seems to be sweeping the country. This week I review a pair of running shoes that are not true minimalist shoes but are closer to that than the typical running shoe. The Saucony Kinvara is a “low-drop” [...] Read more »
