Here is the (a bit late) recap of last weeks training: Week In Review Time Spent Training- 7:00 Time In Sweet Spot- 190 minutes Miles Ridden- 129 TSS (training stress score)- 480 Weight- 163 TSS YTD- 3520 Total Miles YTD- 932 Total Hours YTD- 51:00 This was a good week in a number of ways. [...] Read more »
Weekly Update For March 1, 2009
Week In Review Time Spent Training- 3:44 Time In Sweet Spot- 116 minutes Miles Ridden- 72 TSS (training stress score)- 251 Weight- 163 TSS YTD- 3040 Total Miles YTD- 802 Total Hours YTD- 44:00 Last week was a bit of a disappointment. I was signed up to do a time trial on Saturday, February 28, [...] Read more »
Weekly Update For February 22, 2009
Week In Review Time Spent Training- 5:37 Time In Sweet Spot- 148 minutes Miles Ridden- 106 TSS (training stress score)- 418 Weight- 164 TSS YTD- 2788 Total Miles YTD- 730 Total Hours YTD- 40:16 This was a fairly typical week. I rode indoors on Tuesday-Thursday and outside on the weekend. Tuesday-60 minutes total with 40 [...] Read more »
Time Trial Race And Weekly Review
Week In Review Time Spent Training- 6:25 Time In Sweet Spot- 72 minutes Miles Ridden- 113 TSS (training stress score)- 389 Weight- 164 TSS YTD- 2372 Total Miles YTD- 624 Total Hours YTD- 34:39 This week was a little different as I had my first time trial of the year on Saturday, February 14th. I [...] Read more »
Weekly Update For February 8th, 2009
Week In Review Time Spent Training- 6:25 Time In Sweet Spot- 130 minutes Miles Ridden- 117 TSS (training stress score)- 461 Weight- 165 TSS YTD- 1981 Total Miles YTD- 512 Total Hours YTD- 28:13 This was a good week. I got back into my pre-illness routine and got some good work in. Here’s what I [...] Read more »
Weekly Update For February 1st 2009
Week In Review Time Spent Training- 5:24 Time In Sweet Spot- 58 minutes Miles Ridden- 90.8 TSS (training stress score)- 315 Weight- 163 TSS YTD- 1520 Total Miles YTD- 394 Total Hours YTD- 21:48 This week was a “back to work” training week for me. I got sick with the flu on Thursday, January 22nd. [...] Read more »
