My Hour Of Pain Pays Off
Lots Of Watts
I just got done with a workout on the old Kurt Kinetic trainer in the basement that I was planning on doing all of this last week. It looked like the weather was going to be cold/snowy today so I decided I’d test my fitness by doing a hard 60 minute interval to [...]
2009 Review Of My Bike Riding
Alright, 2009 is in the books and I finally got all of my rides entered and logged. The result is the following video which shows a little more detail of all the bike riding I did in 2009, my best year yet as far as distance and time spent riding. It was also a record [...]
Weekly Update For November 29, 2009
The Last Week Of The Month
Sorry I didn’t get an update for two weeks ago up but the Thanksgiving holiday got in the way a bit. I’ll summarize that week plus this most recent week all in one exciting post!:
Week ended November 22nd
Time Spent Training- 5:28 (bike only)
Time In Sweet Spot- 117 minutes
Miles Ridden- 102
Miles [...]
Weekly Update For November 15th, 2009
The Best Laid Plans
Well, this week ended up not being what I wanted but there wasn’t much I could do about it. I had business meetings/dinners Monday and Tuesday so I was planning on riding inside Wed and Thurs then outside on the weekend. But, we had a ton of rain on Tuesday (4+ inches) [...]
Weekly Update For November 8, 2009
Sorry for the delay with this. I was hoping to get it posted Tuesday evening but we became preoccupied with some minor flooding in our basement as a result of the 4+ inches of rain we got yesterday! We were able to prevent any damage to the drywall, etc. but we had to stay up [...]
Weekly Update For November 1, 2009
Back On The Trainer
This past week was the 1st one this Fall where I have done indoor trainer workouts. I rode the trainer Tues-Thurs. Not big rides but 30-40 minutes each night in the 240-255 watt range, which gave me a big boost in “sweet spot” time. If you notice below I had 30% more [...]
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