Get Fit Faster Using Heart Rate Based Training
Heart Rate Is Key To Fitness
One of the best ways to build your fitness and increase your ability to workout better, is by using your heart rate to set your workouts. I’ve been training with a heart rate monitor for nearly 27 years and have found it to be very helpful. Back in the Fall [...]
My Latest FTP Test Results
On Saturday I checked my fitness by doing yet another FTP test. The last test I did, in November, was OK but not what I had hoped for. This time I was determined to do better. I have been doing most of my indoor workouts over the last month on my “time trial” setup which [...]
Heart Rate Based Training Part Three
I hope everyone had a great weekend. Here is part three of my series discussing heart rate based training:
Using heart rate to monitor the intensity of your exercise can help you reach your fitness goals faster and with less chance of injury or burnout. In part one of this series I discussed what maximum [...]
Heart Rate Based Training Part Two
Welcome to part two of this series on using your heart rate to exercise properly. This part is fairly long but I think the information is worth the time it will take to read it.
In part one of this series I discussed what maximum heart rate is and how it relates to developing a zone [...]
Heart Rate Based Training Part One
This is part one of a series on using your heart rate to train effectively. I wanted to do this series because I know that most people who ride a bike for fitness or competition don’t have a power meter (yet). That doesn’t mean you can’t do effective training. In fact, heart rate based training [...]
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