I spent a lot of time and energy on my C2 rowing machine this week. With the weather turning cold and snowy I wasn’t able to take advantage of the longer holiday weekend and get any outdoor rides in. Read more »
Training Summary For Week Ending December 19 2010
This past week was a bit more normal as far as training goes. I continued to use the C2 indoor rower, got some good cycling workouts and started to focus on my 1st indoor rowing competition in February. Read more »
Training Summary For Week Ended December 12, 2010
This was the 1st full week of having the new Concept2 rower and I made great use if it in addition to doing some cycling, walking and running. My time Monday-Friday was limited though due to jury duty (of which I actually got picked to serve on a jury). As a result my weekday workouts [...] Read more »
Training Summary For Week Ended December 5, 2010
I had a good week of training, getting in a lot of activity and adding a new exercise to the routine. While I didn’t get to walk to work due to business lunches, etc. I was able to get in a lot of cycling (more than I’ve done sine the Six Gap Century), two good [...] Read more »
Training Summary For Week Ending November 28 2010
This past week was a little hectic with the Thanksgiving holiday. While I had extra time (theoretically) I had family in town so I didn’t want to abandon them to do a workout. The result was that I still got in some good work, I just did it in smaller bites. Read more »
How To Refuel After A Workout
Keeping The Body Fueled Up As someone who spends a fair amount of time working out, I want to do what I can to make sure I can perform well each day. Obviously, the food I eat makes a difference and I try to eat a healthy diet on a weekly basis. But, in addition [...] Read more »
