Ride The Sky Century Recap
More Century Fun
On June 19, 2010 I rode the Ride the Sky Century in Tellico Plains, Tennessee. The ride includes a nice loop around the valley and then a big climb up to the high point of the Cherohala Skyway at nearly 5400 feet. It finishes with a fast descent back down the mountain into [...]
My Hour Of Pain Pays Off
Lots Of Watts
I just got done with a workout on the old Kurt Kinetic trainer in the basement that I was planning on doing all of this last week. It looked like the weather was going to be cold/snowy today so I decided I’d test my fitness by doing a hard 60 minute interval to [...]
Get Fit Faster Using Heart Rate Based Training
Heart Rate Is Key To Fitness
One of the best ways to build your fitness and increase your ability to workout better, is by using your heart rate to set your workouts. I’ve been training with a heart rate monitor for nearly 27 years and have found it to be very helpful. Back in the Fall [...]
2009 Review Of My Bike Riding
Alright, 2009 is in the books and I finally got all of my rides entered and logged. The result is the following video which shows a little more detail of all the bike riding I did in 2009, my best year yet as far as distance and time spent riding. It was also a record [...]
Weekly Update For November 29, 2009
The Last Week Of The Month
Sorry I didn’t get an update for two weeks ago up but the Thanksgiving holiday got in the way a bit. I’ll summarize that week plus this most recent week all in one exciting post!:
Week ended November 22nd
Time Spent Training- 5:28 (bike only)
Time In Sweet Spot- 117 minutes
Miles Ridden- 102
Miles [...]
Weekly Update For November 15th, 2009
The Best Laid Plans
Well, this week ended up not being what I wanted but there wasn’t much I could do about it. I had business meetings/dinners Monday and Tuesday so I was planning on riding inside Wed and Thurs then outside on the weekend. But, we had a ton of rain on Tuesday (4+ inches) [...]
Follow Me At These Sites
-
My Workouts-The More I Do The More Beer I Can Review!
Powered By Beer But Hosted Here
2 Comments