This past week was a little hectic with the Thanksgiving holiday. While I had extra time (theoretically) I had family in town so I didn’t want to abandon them to do a workout. The result was that I still got in some good work, I just did it in smaller bites. Read more »
How To Refuel After A Workout
Keeping The Body Fueled Up As someone who spends a fair amount of time working out, I want to do what I can to make sure I can perform well each day. Obviously, the food I eat makes a difference and I try to eat a healthy diet on a weekly basis. But, in addition [...] Read more »
A Fall Brown Ale, My Bikes, Another Big IPA and a BIG Oktoberfest Beer
Ok, Here is another “super post”. It’s been really busy the last week and I have to combine four videos into one post to catch up. I start off with a fall seasonal beer from Sierra Nevada then give you a tour of my bikes, taste a big IPA from Terrapin and finish up with [...] Read more »
Upcoming Reviews, Julius Echter Hefeweiss, Book Update, And Brasstown Bald Assault
Here is another combo post that covers an update of what’s going including beer reviews I have planned for the Fall. I am also making progress on the book I have been writing. It actually has a title now and I hope to get it out in the next few months. I also spent some [...] Read more »
Hospitality Highway Century
Here’s a short video recap of the 2010 Hospitality Highway century ride I did on July 11, 2010. Several miles of this ride are on Highway 400, one of the busiest roads in Atlanta. They shut down the road and let us start the ride in the fast lane! Read more »
Ride The Sky Century Recap
More Century Fun On June 19, 2010 I rode the Ride the Sky Century in Tellico Plains, Tennessee. The ride includes a nice loop around the valley and then a big climb up to the high point of the Cherohala Skyway at nearly 5400 feet. It finishes with a fast descent back down the mountain [...] Read more »
