Hospitality Highway Century

Here’s a short video recap of the 2010 Hospitality Highway century ride I did on July 11, 2010.  Several miles of this ride are on Highway 400, one of the busiest roads in Atlanta.  They shut down the road and let us start the ride in the fast lane!

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Ride The Sky Century Recap

More Century Fun
On June 19, 2010 I rode the Ride the Sky Century in Tellico Plains, Tennessee.  The ride includes a nice loop around the valley and then a big climb up to the high point of the Cherohala Skyway at nearly 5400 feet.  It finishes with a fast descent back down the mountain into [...]

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June Vlog And Beer Mail

Update Time
Wow, this year is flying by.  I can’t believe it’s already June!  Summer is definitely here and with that comes the heat and humidity.  I thought I would do a short update on things, including my upcoming century ride on the Cherohala Skyway, and show you our newly stained deck/screen porch as well as [...]

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The 3 State 3 Mountain Century Ride

Mountains And Bicycles
Yesterday I rode the 1st century ride of 2010, the 3 State 3 Mountain Century, which takes place in Chattanooga, TN.  The ride is put on by the Chattanooga Bicycle Club.   They do a great job putting the ride together and it is always a fun ride to do (if a bit wet [...]

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My Hour Of Pain Pays Off

Lots Of Watts
I just got done with a workout on the old Kurt Kinetic trainer in the basement that I was planning on doing all of this last week.  It looked like the weather was going to be cold/snowy today so I decided I’d test my fitness by doing a hard 60 minute interval to [...]

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Get Fit Faster Using Heart Rate Based Training

Heart Rate Is Key To Fitness
One of the best ways to build your fitness and increase your ability to workout better, is by using your heart rate to set your workouts.  I’ve been training with a heart rate monitor for nearly 27 years and have found it to be very helpful. Back in the Fall [...]

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