Weekly Update For December 28,2008

Written by on December 30, 2008 · Leave a Comment

Week In Review Time Spent Training- 7:06 Time In Sweet Spot- 128 minutes (182 total at Tempo or Threshhold) Miles Ridden- 124 TSS (training stress score)- 530 Weight- 166 TSS YTD- 20752 Total Miles YTD- 5000 Total Hours YTD- 288:10 This was my best week in 3 months!  The last time I did this much [...] Read more »

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Salt Encrusted Prime Rib

Written by on December 28, 2008 · 4 Comments

This Christmas we decided to have Prime Rib but I was undecided as to how to fix it.  Last week I figured it out.  We decided to do a salt encrusted version on the Big Green Egg.  Well Christmas came and it was time to make some Prime Rib! The Preparation The recipe for this [...] Read more »

Categories: Barbeque Recipes, Beef Recipes - Tags: ,

Our Prime Rib Holiday Meal

Written by on December 23, 2008 · 1 Comment

OK, I’ve finally decided how to fix the prime rib roast I got the other day and I can’t wait to try it out.  Once again, the legions of Twitter followers that I have came to the rescue,  specifically @cmcadams.  He suggested a salt encrusted prime rib recipe.  I was considering that option but his [...] Read more »

Categories: Barbeque Recipes, Beef Recipes - Tags: ,

Weekly Update For December 21st, 2008

Written by on December 23, 2008 · Leave a Comment

Week In Review Here is the week in review for the week ending December 14th, 2008 Time Spent Training- 6:07 Time In Sweet Spot- 108 minutes (155 total at Tempo or Threshhold) Miles Ridden- 110 TSS (training stress score)- 491 Weight- 166 TSS YTD- 20221 Total Miles YTD- 4876 Total Hours YTD- 281:05 This was [...] Read more »

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Weekly Update For December 14, 2008

Written by on December 16, 2008 · Leave a Comment

Week In Review Here is the week in review for the week ending December 14th, 2008 Time Spent Training- 5:14 Time In Sweet Spot- 133 minutes Miles Ridden- 95 TSS (training stress score)- 384 Weight- 166 TSS YTD- 19730 Total Miles YTD- 4766 Total Hours YTD-274:57 The week went pretty much as planned.  I got [...] Read more »

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Big Green Egg Smoked Turkey Take Two

Written by on December 15, 2008 · 6 Comments

After my success with smoking a turkey for my family on Thanksgiving, I just had to do it again, it was that good.  So, this week I got myself another small turkey (9 pounds) and fired up the Big green Egg for another round of Apple Juice-Brined Smoked Turkey. The Brine I really believe that [...] Read more »

Categories: Barbeque Recipes, Poultry Recipes - Tags: , ,

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