Week In Review Here is the week in review for the week ending November 23, 2008 Time Spent Training-4:03 Time In Sweet Spot-1:58 Miles Ridden-79 TSS (training stress score)-304 Weight-164 TSS YTD-18861 Total Miles YTD-4554 Total Hours YTD-263:12 This week was not as good as I wanted in some ways and better than expected in [...] Read more »
My FTP Test Results
I did my FTP test on Saturday, November 22 and here are are the results: A Good Start I felt pretty good going into the test, which I did at about 10AM after getting a good night’s sleep and having a couple cups of coffee. I got on the trainer and began the 30 minute [...] Read more »
My Upcoming FTP Test
This Saturday I hope to complete my first FTP test since March. I tried this back in August with terrible results. I hope to do a lot better on Saturday. The Test Protocol The format for the FTP test I use is straight out of Training And Racing With A Power Meter. Many people use [...] Read more »
Weekly Update For Nov 16, 2008
Week In Review Here is the week in review for the week ending November 16, 2008 Time Spent Training-5:42 Time In Sweet Spot- 1:52 Miles Ridden-99 TSS (training stress score)-402 Weight-164 TSS YTD-18557 Total Miles YTD-4475 Total Hours YTD-259:09 This was a good week. I finally got into the indoor training routine by doing 3 [...] Read more »
