Image via Wikipedia Buford Dam that is. The dam that keeps all of the (rapidly decreasing) water in Lake Lanier, one of the major water sources for the Atlanta metro area. When I rode across the dam today the digital readout said the water level was 1055 feet above sea level. When the lake is [...] Read more »
I Took My Bike For A Walk
Even though I have limited time to ride I can’t go out there every day and hammer. Every once in a while I need to do a less intense ride. That’s when I “Take My Bike For A Walk” For me, riding hard every time out just doesn’t do it for me. I have heard [...] Read more »
Weekly Update For August 24 2008
Week In Review Here is my activity review for the week ended Aug 24th, 2008. Time Spent Training-6:20 Miles Ridden-112.6 TSS (training stress score)-490 Weight-164 TSS YTD-13598 Total Miles YTD- 3242 Total Hours YTD-186.03 This past week ended up pretty well. I wanted to dial down the intensity after last weeks mega-climbing adventure and I [...] Read more »
Hoping To Finish Strong If The Weather Cooperates
Well, this week so far has been less intense than I had planned. I rode Tuesday and Wednesday as planned but I didn’t ride Thursday because we attended a charity event (that I forgot about until the last minute) to support the Lance Armstrong Foundation. There is a team of 13 people so far from [...] Read more »
PowerTap Analysis Of Mt Mitchell Ride
Last Thursday I had one of my best rides ever when I did the round trip ride to the top of Mt Mitchell and back. It was a great ride with lots, and lots of climbing. I was excited to see how I performed on the ride from a power perspective. Here is an analysis [...] Read more »
Weekly Update For August 17 2008
Week In Review Here is my activity review for the week ended Aug 17th, 2008. Time Spent Training-10:07 Miles Ridden-154.8 TSS (training stress score)-649 Weight-164 TSS YTD-13,108 Total Miles YTD- 3,129 Total Hours YTD-179:42 This was one of my best weeks of training this year. With my trip to Asheville and the rides I did [...] Read more »
